David Miller v3:00/2:00r...4 row
3,020
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 101 |
February 11, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 22 | 168 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | 162 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | 170 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 171 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 171 | |
| r: 2:00 | 15 | ||||||
| r96 |
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Workout Graph
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