Sign Up

David Miller v0:45/0:45r...20 BikeErg

9,441

Meters

15:00.0

Time

1:35.3

Pace

411

Calories

169

Heart Rate

Rest Distance2,343
Rest Time15:00.0
Overall Distance11,784
Overall Time30:00.0
Average Watts404
Calories Per Hour1690
RPM81
Revolution Count1542
Power/kg4.08
Drag Factor147

February 14, 2026 11:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,441 1:35.3 404 1690 81 169
0:45.0 480 1:33.7 425 1761 83 148
r: 0:45 50
0:45.0 468 1:36.1 394 1654 81 155
r: 0:45 44
0:45.0 456 1:38.6 364 1553 80 155
r: 0:45 33
0:45.0 478 1:34.1 419 1743 83 161
r: 0:45 118
0:45.0 472 1:35.3 404 1690 81 163
r: 0:45 70
0:45.0 476 1:34.5 414 1725 83 166
r: 0:45 182
0:45.0 477 1:34.3 417 1734 83 169
r: 0:45 58
0:45.0 466 1:36.5 389 1637 80 170
r: 0:45 147
0:45.0 469 1:35.9 396 1663 81 167
r: 0:45 76
0:45.0 464 1:36.9 384 1620 83 170
r: 0:45 195
0:45.0 478 1:34.1 419 1743 81 173
r: 0:45 99
0:45.0 465 1:36.7 386 1629 80 171
r: 0:45 149
0:45.0 471 1:35.5 401 1681 80 175
r: 0:45 109
0:45.0 467 1:36.3 391 1646 81 175
r: 0:45 193
0:45.0 469 1:35.9 396 1663 81 177
r: 0:45 155
0:45.0 476 1:34.5 414 1725 83 178
r: 0:45 177
0:45.0 472 1:35.3 404 1690 84 179
r: 0:45 161
0:45.0 467 1:36.3 391 1646 83 179
r: 0:45 130
0:45.0 489 1:32.0 449 1845 85 182
r: 0:45 152
0:45.0 480 1:33.7 425 1761 84 184
r: 0:45 45
r2,343

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.