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David Miller v0:45/0:45r...20 row

4,227

Meters

15:00.0

Time

1:46.4

Pace

313

Calories

156

Heart Rate

Rest Distance649
Rest Time15:00.0
Overall Distance4,876
Overall Time30:00.0
Average Watts290
Calories Per Hour1298
Stroke Rate27
Stroke Count464
Drag Factor140

February 14, 2026 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,227 1:46.4 290 1298 27 156
0:45.0 216 1:44.1 310 1365 25 136
r: 0:45 33
0:45.0 215 1:44.6 305 1350 25 145
r: 0:45 31
0:45.0 213 1:45.6 297 1321 25 149
r: 0:45 33
0:45.0 212 1:46.1 293 1307 27 152
r: 0:45 16
0:45.0 213 1:45.6 297 1321 28 149
r: 0:45 21
0:45.0 213 1:45.6 297 1321 28 150
r: 0:45 82
0:45.0 210 1:47.1 285 1279 27 129
r: 0:45 34
0:45.0 211 1:46.6 289 1293 27 138
r: 0:45 37
0:45.0 211 1:46.6 289 1293 25 164
r: 0:45 29
0:45.0 208 1:48.1 277 1251 27 160
r: 0:45 35
0:45.0 209 1:47.6 281 1265 27 149
r: 0:45 33
0:45.0 209 1:47.6 281 1265 27 162
r: 0:45 31
0:45.0 210 1:47.1 285 1279 27 165
r: 0:45 40
0:45.0 207 1:48.6 273 1237 28 164
r: 0:45 26
0:45.0 208 1:48.1 277 1251 27 166
r: 0:45 37
0:45.0 208 1:48.1 277 1251 28 165
r: 0:45 26
0:45.0 212 1:46.1 293 1307 29 168
r: 0:45 29
0:45.0 213 1:45.6 297 1321 29 171
r: 0:45 20
0:45.0 209 1:47.6 281 1265 29 169
r: 0:45 34
0:45.0 220 1:42.2 327 1426 33 170
r: 0:45 22
r649

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Workout Graph

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