David Miller v3:00/2:00r...5 BikeErg
8,419
Meters
15:00.0
Time
1:46.9
Pace
320
Calories
168
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 78 |
| Revolution Count | 1354 |
| Power/kg | 2.89 |
| Drag Factor | 123 |
February 22, 2026 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,419 | 1:46.9 | 286 | 1286 | 78 | 168 | |
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 79 | 165 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 79 | 170 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 79 | 170 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 81 | 176 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 76 | 162 | |
| r: 2:00 | 242 | ||||||
| r1,259 |
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Workout Graph
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