David Miller v1:40/0:20r...10 row
4,156
Meters
16:40.0
Time
2:00.3
Pace
271
Calories
166
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,350 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 100 |
February 25, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,156 | 2:00.3 | 201 | 991 | 23 | 166 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 24 | 152 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 23 | 163 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | 167 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 24 | 167 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 23 | 147 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 23 | 172 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 23 | 176 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | 179 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | 181 | |
| r: 0:20 | 19 | ||||||
| r194 |
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Workout Graph
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