David Miller v1:40/0:20r...10 BikeErg
9,222
Meters
16:40.0
Time
1:48.4
Pace
341
Calories
165
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,809 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 78 |
| Revolution Count | 1386 |
| Power/kg | 2.78 |
| Drag Factor | 119 |
February 25, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,222 | 1:48.4 | 275 | 1244 | 78 | 165 | |
| 1:40.0 | 933 | 1:47.1 | 284 | 1278 | 77 | 151 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 909 | 1:50.0 | 263 | 1204 | 76 | 154 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 932 | 1:47.2 | 283 | 1275 | 80 | 162 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 908 | 1:50.1 | 262 | 1201 | 77 | 160 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 910 | 1:49.8 | 264 | 1207 | 78 | 164 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 899 | 1:51.2 | 254 | 1175 | 78 | 164 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 79 | 170 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 913 | 1:49.5 | 266 | 1216 | 77 | 171 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 80 | 174 | |
| r: 0:20 | 87 | ||||||
| 1:40.0 | 974 | 1:42.6 | 323 | 1413 | 79 | 180 | |
| r: 0:20 | 41 | ||||||
| r587 |
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Workout Graph
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