David Miller v5:00/2:00r...5 BikeErg
8,745
Meters
15:00.0
Time
1:42.9
Pace
349
Calories
179
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,788 |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 76 |
| Revolution Count | 1290 |
| Power/kg | 3.24 |
| Drag Factor | 147 |
February 28, 2026 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,745 | 1:42.9 | 321 | 1405 | 76 | 179 | |
| 5:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 74 | 171 | |
| r: 2:00 | 487 | ||||||
| 4:00.0 | 2,306 | 1:44.0 | 310 | 1368 | 76 | 178 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 1,777 | 1:41.2 | 337 | 1458 | 79 | 184 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 79 | 183 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 82 | 180 | |
| r: 2:00 | 40 | ||||||
| r1,043 |
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Workout Graph
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