David Miller v5:00/2:00r...5 row
3,883
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
177
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 123 |
February 28, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 25 | 177 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 174 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 179 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 182 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 179 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 173 | |
| r: 2:00 | 20 | ||||||
| r274 |
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Workout Graph
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