David Miller v1:00/1:00r...7 row
4,676
Meters
17:30.0
Time
1:52.2
Pace
334
Calories
159
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,877 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 109 |
March 14, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,676 | 1:52.2 | 247 | 1151 | 26 | 159 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 124 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 30 | 113 | |
| r: 1:30 | 33 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 168 | |
| r: 2:00 | 36 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 27 | 172 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 177 | |
| r: 3:00 | 36 | ||||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 23 | 180 | |
| r: 3:30 | 35 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 183 | |
| r: 4:00 | 19 | ||||||
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.