David Miller v1000m/2:00r...5 BikeErg
7,000
Meters
12:09.7
Time
1:44.2
Pace
275
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,435 |
| Overall Time | 22:09.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 78 |
| Revolution Count | 1141 |
| Power/kg | 3.12 |
| Drag Factor | 139 |
March 15, 2026 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.7 | 7,000 | 1:44.2 | 309 | 1363 | 78 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 76 | |
| r: 2:00 | 563 | |||||
| 3:32.9 | 2,000 | 1:46.4 | 290 | 1298 | 78 | |
| r: 2:00 | 151 | |||||
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1533 | 80 | |
| r: 2:00 | 284 | |||||
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1307 | 78 | |
| r: 2:00 | 177 | |||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 80 | |
| r: 2:00 | 260 | |||||
| r1,435 |
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Workout Graph
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