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David Miller v0:20/0:10r...24 BikeErg

4,967

Meters

8:00.0

Time

1:36.6

Pace

208

Calories

Rest Distance2,192
Rest Time11:40.0
Overall Distance7,159
Overall Time19:40.0
Average Watts388
Calories Per Hour1634
RPM84
Revolution Count990
Power/kg3.92
Drag Factor125

March 18, 2026 13:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,967 1:36.6 388 1634 84
0:20.0 209 1:35.6 399 1674 81
r: 0:10 61
0:20.0 217 1:32.1 447 1838 84
r: 0:10 71
0:20.0 212 1:34.3 417 1734 84
r: 0:10 64
0:20.0 208 1:36.1 394 1654 78
r: 0:10 67
0:20.0 207 1:36.6 388 1635 84
r: 0:10 69
0:20.0 207 1:36.6 388 1635 81
r: 0:10 69
0:20.0 210 1:35.2 405 1694 84
r: 0:10 53
0:20.0 208 1:36.1 394 1654 84
r: 4:00 565
0:20.0 224 1:29.2 492 1992 90
r: 0:10 60
0:20.0 208 1:36.1 394 1654 84
r: 0:10 73
0:20.0 206 1:37.0 382 1616 84
r: 0:10 77
0:20.0 209 1:35.6 399 1674 87
r: 0:10 69
0:20.0 207 1:36.6 388 1635 87
r: 0:10 67
0:20.0 198 1:41.0 340 1468 84
r: 0:10 70
0:20.0 206 1:37.0 382 1616 87
r: 0:10 61
0:20.0 202 1:39.0 361 1541 87
r: 4:00 178
0:20.0 216 1:32.5 441 1817 90
r: 0:10 59
0:20.0 210 1:35.2 405 1694 87
r: 0:10 72
0:20.0 203 1:38.5 366 1559 87
r: 0:10 71
0:20.0 204 1:38.0 371 1578 84
r: 0:10 72
0:20.0 195 1:42.5 324 1416 84
r: 0:10 65
0:20.0 198 1:41.0 340 1468 84
r: 0:10 68
0:20.0 196 1:42.0 329 1433 84
r: 0:10 69
0:20.0 205 1:37.5 377 1597 84
r: 0:10 42
r2,192

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Workout Graph

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