David Miller v3000m/2:00r...4 BikeErg
12,000
Meters
21:25.7
Time
1:47.1
Pace
455
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,967 |
| Overall Time | 29:25.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 76 |
| Revolution Count | 1778 |
| Power/kg | 2.88 |
| Drag Factor | 131 |
March 19, 2026 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:25.7 | 12,000 | 1:47.1 | 285 | 1279 | 76 | |
| 5:23.9 | 3,000 | 1:47.9 | 278 | 1257 | 76 | |
| r: 2:00 | 315 | |||||
| 5:20.6 | 3,000 | 1:46.8 | 287 | 1286 | 77 | |
| r: 2:00 | 139 | |||||
| 5:21.5 | 3,000 | 1:47.1 | 284 | 1278 | 77 | |
| r: 2:00 | 201 | |||||
| 5:19.8 | 3,000 | 1:46.6 | 289 | 1294 | 77 | |
| r: 2:00 | 312 | |||||
| r967 |
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Workout Graph
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