David Miller 30:00 BikeErg
13,323
Meters
30:00.0
Time
2:15.1
Pace
413
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 60 |
| Revolution Count | 1815 |
| Power/kg | 1.43 |
| Drag Factor | 134 |
March 22, 2026 19:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,323 | 2:15.1 | 142 | 826 | 413 | 60 | 121 |
| 5:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 61 | 111 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 65 | 123 |
| 15:00.0 | 1,524 | 3:16.8 | 46 | 552 | 46 | 41 | 115 |
| 20:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 65 | 128 |
| 25:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 67 | 131 |
| 30:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 64 | 122 |
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Workout Graph
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