David Miller v1:40/0:20r...10 BikeErg
9,138
Meters
16:40.0
Time
1:49.4
Pace
334
Calories
169
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,869 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 74 |
| Revolution Count | 1335 |
| Power/kg | 2.7 |
| Drag Factor | 136 |
March 23, 2026 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,138 | 1:49.4 | 267 | 1219 | 74 | 169 | |
| 1:40.0 | 929 | 1:47.6 | 281 | 1265 | 70 | 162 | |
| r: 0:20 | 101 | ||||||
| 1:40.0 | 907 | 1:50.2 | 261 | 1198 | 73 | 165 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 894 | 1:51.8 | 250 | 1160 | 74 | 165 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 890 | 1:52.3 | 247 | 1149 | 74 | 165 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 890 | 1:52.3 | 247 | 1149 | 71 | 167 | |
| r: 0:20 | 118 | ||||||
| 1:40.0 | 913 | 1:49.5 | 266 | 1216 | 74 | 171 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 910 | 1:49.8 | 264 | 1207 | 74 | 171 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 920 | 1:48.6 | 273 | 1237 | 76 | 173 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 929 | 1:47.6 | 281 | 1265 | 76 | 175 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 958 | 1:44.3 | 308 | 1359 | 79 | 178 | |
| r: 0:20 | 43 | ||||||
| r731 |
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