David Miller v5:00/2:00r...5 BikeErg
8,244
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
156
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,192 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 74 |
| Revolution Count | 1238 |
| Power/kg | 2.72 |
| Drag Factor | 142 |
March 24, 2026 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,244 | 1:49.1 | 269 | 1225 | 74 | 156 | |
| 5:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 73 | 113 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 74 | 162 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 77 | 170 | |
| r: 2:00 | 177 | ||||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 76 | 169 | |
| r: 2:00 | 430 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 76 | 168 | |
| r: 2:00 | 42 | ||||||
| r948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.