David Miller v500m/1:00r...6 row
3,000
Meters
10:41.2
Time
1:46.8
Pace
225
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 16:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 114 |
March 25, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,000 | 1:46.8 | 287 | 1286 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| r: 1:00 | 45 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 49 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:00 | 40 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:00 | 47 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:00 | 41 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:00 | 16 | |||||
| r238 |
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Workout Graph
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