David Miller v2:00/1:00r...8 row
4,246
Meters
16:00.0
Time
1:53.0
Pace
298
Calories
165
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 102 |
March 29, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,246 | 1:53.0 | 242 | 1133 | 26 | 165 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 150 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 157 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 165 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 166 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 168 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 171 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 169 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 178 | |
| r: 1:00 | 18 | ||||||
| r289 |
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Workout Graph
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