David Miller v1:00/1:00r...10 BikeErg
6,064
Meters
10:00.0
Time
1:38.9
Pace
251
Calories
162
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 79 |
| Revolution Count | 1030 |
| Power/kg | 3.65 |
| Drag Factor | 149 |
March 30, 2026 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,064 | 1:38.9 | 361 | 1543 | 79 | 162 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 77 | 151 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 79 | 154 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 78 | 159 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 78 | 158 | |
| r: 1:00 | 269 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 78 | 162 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 79 | 164 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 79 | 163 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 80 | 168 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 81 | 172 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 82 | 175 | |
| r: 1:00 | 37 | ||||||
| r1,812 |
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Workout Graph
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