David Miller v1:00/1:00r...7 BikeErg
9,257
Meters
16:00.0
Time
1:43.7
Pace
366
Calories
169
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,586 |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 78 |
| Revolution Count | 1249 |
| Power/kg | 3.17 |
| Drag Factor | 152 |
April 01, 2026 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,257 | 1:43.7 | 314 | 1372 | 78 | 169 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 82 | 148 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 78 | 162 | |
| r: 1:00 | 227 | ||||||
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1320 | 77 | 168 | |
| r: 1:00 | 305 | ||||||
| 4:00.0 | 2,249 | 1:46.7 | 288 | 1290 | 77 | 174 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1280 | 77 | 175 | |
| r: 1:00 | 265 | ||||||
| 2:00.0 | 1,184 | 1:41.3 | 336 | 1440 | 80 | 180 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 81 | 179 | |
| r: 1:00 | 43 | ||||||
| r1,329 |
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Workout Graph
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