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David Miller v0:45/0:45r...20 BikeErg

8,859

Meters

15:00.0

Time

1:41.5

Pace

350

Calories

156

Heart Rate

Rest Distance2,606
Rest Time15:00.0
Overall Distance11,465
Overall Time30:00.0
Average Watts334
Calories Per Hour1400
RPM78
Revolution Count1184
Power/kg3.37
Drag Factor150

May 06, 2026 10:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,859 1:41.5 334 1400 78 156
0:45.0 426 1:45.6 297 1280 76 126
r: 0:45 121
0:45.0 435 1:43.4 316 1360 75 135
r: 0:45 228
0:45.0 441 1:42.0 329 1360 79 142
r: 0:45 83
0:45.0 446 1:40.8 341 1440 79 148
r: 0:45 197
0:45.0 467 1:36.3 391 1600 83 153
r: 0:45 167
0:45.0 445 1:41.1 338 1440 79 155
r: 0:45 85
0:45.0 440 1:42.2 327 1360 77 154
r: 0:45 167
0:45.0 436 1:43.2 318 1360 77 153
r: 0:45 83
0:45.0 440 1:42.2 327 1360 77 153
r: 0:45 43
0:45.0 438 1:42.7 323 1360 77 154
r: 0:45 65
0:45.0 437 1:42.9 321 1360 77 156
r: 0:45 102
0:45.0 468 1:36.1 394 1600 83 164
r: 0:45 145
0:45.0 429 1:44.8 303 1280 76 161
r: 0:45 209
0:45.0 418 1:47.6 281 1200 73 165
r: 0:45 179
0:45.0 448 1:40.4 345 1440 81 163
r: 0:45 155
0:45.0 449 1:40.2 348 1440 81 168
r: 0:45 142
0:45.0 429 1:44.8 303 1280 79 164
r: 0:45 104
0:45.0 452 1:39.5 355 1440 83 167
r: 0:45 146
0:45.0 439 1:42.5 325 1360 80 169
r: 0:45 151
0:45.0 478 1:34.1 419 1680 87 174
r: 0:45 34
r2,606

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Workout Graph

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