David Miller v500m/1:00r...5 row
2,500
Meters
9:41.4
Time
1:56.2
Pace
169
Calories
166
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 14:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 101 |
May 06, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.4 | 2,500 | 1:56.2 | 223 | 1046 | 24 | 166 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | 156 | |
| r: 1:00 | 43 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 22 | 166 | |
| r: 1:00 | 29 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | 171 | |
| r: 1:00 | 14 | ||||||
| r124 |
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Workout Graph
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