David Miller v1:00/1:00r...12 BikeErg
7,329
Meters
12:00.0
Time
1:38.2
Pace
307
Calories
167
Heart Rate
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 24:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 81 |
| Revolution Count | 1348 |
| Power/kg | 3.73 |
| Drag Factor | 141 |
May 13, 2026 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,329 | 1:38.2 | 369 | 1535 | 81 | 167 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 81 | 147 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 77 | 157 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 79 | 159 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 83 | 164 | |
| r: 1:00 | 258 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 82 | 167 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 80 | 169 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 81 | 171 | |
| r: 1:00 | 250 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 84 | 172 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 81 | 172 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 83 | 175 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 83 | 177 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 82 | 178 | |
| r: 1:00 | 39 | ||||||
| r2,760 |
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Workout Graph
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