David Miller 15:00 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 104 |
May 13, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 720 | 180 | 19 | 143 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 21 | 144 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 19 | 143 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 147 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 18 | 142 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 18 | 141 |
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Workout Graph
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