David Miller v250m/0:45r...12 row
3,000
Meters
10:17.3
Time
1:42.8
Pace
236
Calories
169
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 19:17.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 132 |
May 20, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.3 | 3,000 | 1:42.8 | 321 | 1376 | 31 | 169 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 30 | 140 | |
| r: 0:45 | 37 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | 159 | |
| r: 0:45 | 42 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | 162 | |
| r: 0:45 | 45 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | 168 | |
| r: 0:45 | 25 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | 169 | |
| r: 0:45 | 25 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | 171 | |
| r: 0:45 | 32 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | 173 | |
| r: 0:45 | 44 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 173 | |
| r: 0:45 | 35 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | 176 | |
| r: 0:45 | 38 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | 176 | |
| r: 0:45 | 41 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 179 | |
| r: 0:45 | 24 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 40 | 182 | |
| r: 0:45 | 15 | ||||||
| r403 |
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Workout Graph
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