David Miller v2:30/0:30r...10 BikeErg
13,678
Meters
25:00.0
Time
1:49.6
Pace
499
Calories
163
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,795 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 78 |
| Revolution Count | 1951 |
| Power/kg | 2.68 |
| Drag Factor | 127 |
May 30, 2026 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,678 | 1:49.6 | 265 | 1197 | 78 | 163 | |
| 2:30.0 | 1,322 | 1:53.4 | 240 | 1104 | 73 | 145 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1128 | 74 | 148 | |
| r: 0:30 | 148 | ||||||
| 2:30.0 | 1,334 | 1:52.4 | 246 | 1128 | 76 | 152 | |
| r: 0:30 | 123 | ||||||
| 2:30.0 | 1,376 | 1:49.0 | 270 | 1224 | 79 | 162 | |
| r: 0:30 | 126 | ||||||
| 2:30.0 | 1,368 | 1:49.6 | 265 | 1200 | 81 | 163 | |
| r: 0:30 | 136 | ||||||
| 2:30.0 | 1,393 | 1:47.6 | 280 | 1248 | 78 | 171 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 1,387 | 1:48.1 | 277 | 1248 | 80 | 171 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 1,385 | 1:48.3 | 276 | 1224 | 82 | 173 | |
| r: 0:30 | 157 | ||||||
| 2:30.0 | 1,383 | 1:48.4 | 274 | 1224 | 78 | 174 | |
| r: 0:30 | 144 | ||||||
| 2:30.0 | 1,394 | 1:47.6 | 281 | 1248 | 80 | 175 | |
| r: 0:30 | 35 | ||||||
| r1,117 |
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Workout Graph
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