David Miller v8:00/3:00r...4 BikeErg
11,221
Meters
20:00.0
Time
1:46.9
Pace
425
Calories
176
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,735 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 79 |
| Revolution Count | 1665 |
| Power/kg | 2.89 |
| Drag Factor | 119 |
June 03, 2026 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,221 | 1:46.9 | 286 | 1275 | 79 | 176 | |
| 8:00.0 | 4,462 | 1:47.5 | 281 | 1260 | 79 | 173 | |
| r: 3:00 | 165 | ||||||
| 6:00.0 | 3,370 | 1:46.8 | 287 | 1280 | 81 | 179 | |
| r: 3:00 | 215 | ||||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1260 | 80 | 177 | |
| r: 3:00 | 89 | ||||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1350 | 80 | 177 | |
| r: 3:00 | 45 | ||||||
| r514 |
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Workout Graph
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