David Miller v500m/2:00r...5 row
3,500
Meters
13:10.9
Time
1:52.9
Pace
246
Calories
164
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 23:10.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 103 |
June 14, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.9 | 3,500 | 1:52.9 | 243 | 1119 | 26 | 164 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 26 | 151 | |
| r: 2:00 | 61 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 26 | 166 | |
| r: 2:00 | 35 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | 166 | |
| r: 2:00 | 120 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 26 | 172 | |
| r: 2:00 | 53 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 26 | 167 | |
| r: 2:00 | 14 | ||||||
| r283 |
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Workout Graph
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