David Miller v500m/2:00r...5 row
2,500
Meters
9:30.0
Time
1:54.0
Pace
174
Calories
167
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 19:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 103 |
June 24, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,500 | 1:54.0 | 236 | 1098 | 24 | 167 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 23 | 159 | |
| r: 2:00 | 37 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 23 | 165 | |
| r: 2:00 | 60 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | 167 | |
| r: 2:00 | 64 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | 176 | |
| r: 2:00 | 36 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | 169 | |
| r: 2:00 | 14 | ||||||
| r211 |
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Workout Graph
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