David Miller v2:00/1:00r...7 BikeErg
9,764
Meters
17:00.0
Time
1:44.4
Pace
381
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,662 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 81 |
| Revolution Count | 1513 |
| Power/kg | 3.1 |
| Drag Factor | 104 |
June 29, 2026 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,764 | 1:44.4 | 307 | 1344 | 81 | |
| 2:00.0 | 1,193 | 1:40.5 | 344 | 1470 | 80 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 78 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 82 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1300 | 81 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1320 | 82 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1320 | 82 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1410 | 86 | |
| r: 1:00 | 167 | |||||
| r898 |
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Workout Graph
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