David Miller v500m/2:00r...3 SkiErg
0
Meters
Time
Pace
30
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 96 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 40 |
| Stroke Count | 305 |
| Drag Factor | 0 |
July 09, 2026 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 40 | ||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 41 | |
| r: 2:00 | 31 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 43 | |
| r: 2:00 | 24 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 37 | |
| r: 2:00 | 41 | |||||
| r96 |
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Workout Graph
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