David Miller v2:30/0:30r...7 BikeErg
6,548
Meters
17:30.0
Time
2:40.3
Pace
316
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,758 |
| Overall Time | 21:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 53 |
| Revolution Count | 966 |
| Power/kg | 0.86 |
| Drag Factor | 107 |
July 20, 2026 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,548 | 2:40.3 | 85 | 1083 | 53 | |
| 2:30.0 | 1,348 | 1:51.2 | 254 | 1152 | 76 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,309 | 1:54.5 | 233 | 1080 | 73 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,292 | 1:56.0 | 224 | 1056 | 73 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,294 | 1:55.9 | 225 | 1056 | 76 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,306 | 1:54.8 | 231 | 1080 | 76 | |
| r: 0:30 | 30 | |||||
| 0 | ||||||
| 0 | ||||||
| r210 |
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Workout Graph
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