David Miller 15x1:00/1:00r BikeErg
3,568
Meters
15:00.0
Time
4:12.2
Pace
360
Calories
91
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 30:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 31 |
| Revolution Count | 1289 |
| Power/kg | 0.22 |
| Drag Factor | 145 |
July 22, 2026 09:13:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 4:12.2 | 22 | 1440 | 31 | 91 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 74 | 146 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 75 | 150 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 79 | 152 |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 80 | 154 |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 79 | 157 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 79 | 162 |
| 0 | 120 | |||||
| 0 | 120 | |||||
| 0 | 115 | |||||
| 0 | 0 | |||||
| 0 | 0 | |||||
| 0 | 0 | |||||
| 0 | 0 | |||||
| 0 | 0 | |||||
| 0 | 102 | |||||
| r670 |
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Workout Graph
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