David Miller 4x4:00/3:00r BikeErg
9,024
Meters
15:02.4
Time
1:40.0
Pace
345
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,446 |
| Overall Time | 27:02.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 83 |
| Revolution Count | 1442 |
| Power/kg | 3.54 |
| Drag Factor | 127 |
August 02, 2026 09:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.4 | 9,024 | 1:40.0 | 350 | 1376 | 83 | |
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1185 | 76 | |
| 4:00.0 | 2,277 | 1:45.4 | 299 | 1320 | 78 | |
| 4:00.0 | 2,291 | 1:44.7 | 304 | 1335 | 78 | |
| 4:00.0 | 2,288 | 1:44.8 | 303 | 1335 | 79 | |
| r1,422 |
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Workout Graph
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