Matilde Fredriksen 12x250m/0:45r SkiErg
3,000
Meters
14:16.4
Time
2:22.7
Pace
162
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 23:16.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 45 |
| Stroke Count | 663 |
| Drag Factor | 131 |
November 05, 2025 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,000 | 2:22.7 | 120 | 680 | 45 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 41 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 42 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 45 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 45 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 44 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 45 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 46 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 46 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 47 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 47 | |
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 50 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 52 | |
| r181 |
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Workout Graph
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