Matilde Fredriksen 12x250m/0:45r SkiErg
3,000
Meters
14:40.6
Time
2:26.7
Pace
159
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 23:40.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 48 |
| Stroke Count | 730 |
| Drag Factor | 120 |
November 07, 2025 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,000 | 2:26.7 | 111 | 650 | 48 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 44 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 47 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 50 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 48 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 48 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 47 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 48 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 49 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 50 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 50 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 50 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 56 | |
| r192 |
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Workout Graph
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