Matilde Fredriksen v1:00/1:00r...7 SkiErg
3,194
Meters
16:00.0
Time
2:30.2
Pace
171
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 44 |
| Stroke Count | 711 |
| Drag Factor | 109 |
November 11, 2025 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,194 | 2:30.2 | 103 | 641 | 44 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 44 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 44 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 44 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 43 | |
| r: 4:00 | 11 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 43 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 47 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 47 | |
| r: 1:00 | 17 | |||||
| r112 |
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Workout Graph
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