Matilde Fredriksen v1000m/2:02r...12 SkiErg
7,000
Meters
36:49.4
Time
2:37.8
Pace
369
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 7,127 |
| Overall Time | 46:40.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 44 |
| Stroke Count | 1650 |
| Drag Factor | 117 |
November 22, 2025 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.4 | 7,000 | 2:37.8 | 89 | 601 | 44 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 36 | |
| r: 2:02 | 11 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 47 | |
| r: 0:46 | 12 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 50 | |
| r: 0:46 | 10 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 47 | |
| r: 0:49 | 10 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 48 | |
| r: 0:46 | 14 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 52 | |
| r: 0:47 | 11 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 47 | |
| r: 0:46 | 14 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 47 | |
| r: 0:47 | 9 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 48 | |
| r: 0:46 | 12 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 51 | |
| r: 0:47 | 13 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 46 | |
| r: 0:49 | 11 | |||||
| 5:52.5 | 1,000 | 2:56.2 | 64 | 510 | 38 | |
| r127 |
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Workout Graph
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