Matilde Fredriksen v1000m/1:00r...14 SkiErg
5,000
Meters
24:24.2
Time
2:26.4
Pace
273
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 34:24.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 48 |
| Stroke Count | 1203 |
| Drag Factor | 102 |
November 29, 2025 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 671 | 48 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 38 | |
| r: 1:00 | 14 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 48 | |
| r: 0:45 | 19 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 52 | |
| r: 0:45 | 17 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 53 | |
| r: 0:45 | 17 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 56 | |
| r: 0:45 | 19 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 55 | |
| r: 0:45 | 20 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 55 | |
| r: 0:45 | 13 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 56 | |
| r: 0:45 | 16 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 57 | |
| r: 0:45 | 16 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 57 | |
| r: 0:45 | 18 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 57 | |
| r: 0:45 | 16 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 56 | |
| r: 0:45 | 15 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 55 | |
| r: 0:45 | 18 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 587 | 44 | |
| r218 |
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Workout Graph
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