Matilde Fredriksen v1000m/1:00r...5 SkiErg
5,000
Meters
26:05.7
Time
2:36.5
Pace
266
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 31:05.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 40 |
| Stroke Count | 1063 |
| Drag Factor | 115 |
December 06, 2025 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.7 | 5,000 | 2:36.5 | 91 | 611 | 40 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 41 | |
| r: 1:00 | 12 | |||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 42 | |
| r: 1:00 | 15 | |||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 41 | |
| r: 1:00 | 15 | |||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 41 | |
| r: 1:00 | 10 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 597 | 39 | |
| r: 1:00 | 12 | |||||
| r64 |
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Workout Graph
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