Matilde Fredriksen v250m/0:45r...12 SkiErg
3,000
Meters
14:51.2
Time
2:28.5
Pace
161
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 23:51.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 40 |
| Stroke Count | 611 |
| Drag Factor | 114 |
October 06, 2026 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,000 | 2:28.5 | 107 | 650 | 40 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 41 | |
| r: 0:45 | 18 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 41 | |
| r: 0:45 | 17 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 40 | |
| r: 0:45 | 16 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 41 | |
| r: 0:45 | 13 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 40 | |
| r: 0:45 | 15 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 40 | |
| r: 0:45 | 19 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 40 | |
| r: 0:45 | 13 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 38 | |
| r: 0:45 | 17 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 39 | |
| r: 0:45 | 12 | |||||
| 1:19.9 | 250 | 2:39.8 | 86 | 585 | 41 | |
| r: 0:45 | 13 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 40 | |
| r: 0:45 | 15 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 46 | |
| r: 0:45 | 18 | |||||
| r186 |
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Workout Graph
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