Moe Ali 1:00:00 row
13,278
Meters
1:00:00.0
Time
2:15.5
Pace
781
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 0 |
February 07, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,278 | 2:15.5 | 140 | 783 | 781 | 25 |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 196 | 25 |
| 30:00.0 | 3,313 | 2:15.8 | 140 | 780 | 195 | 26 |
| 45:00.0 | 3,293 | 2:16.6 | 137 | 772 | 192 | 25 |
| 1:00:00.0 | 3,343 | 2:14.6 | 143 | 793 | 198 | 26 |
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Workout Graph
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