Øystein Wergeland 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 205 |
January 19, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 338 | 24 | 168 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 159 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 23 | 162 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 167 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 173 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 72 | 26 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rekordforsøk for romjul konkurranse