Dan Rohleder 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
308
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 108 |
January 25, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 308 | 21 | 157 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 27 | 18 | 117 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 29 | 21 | 137 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 30 | 20 | 146 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 21 | 155 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 22 | 162 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 21 | 161 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 22 | 170 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 31 | 23 | 169 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 25 | 179 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 183 |
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Workout Graph
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