Marty Vondruska 3x20:00/5:00r row
13,381
Meters
1:00:00.0
Time
2:14.5
Pace
798
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,443 |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
November 06, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,381 | 2:14.5 | 144 | 794 | 18 | |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 18 | |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 18 | |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 19 | |
| r62 |
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Workout Graph
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