Marty Vondruska 1x40:00/r row
8,337
Meters
40:00.0
Time
2:23.9
Pace
473
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | |
| Overall Distance | 8,396 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 111 |
November 08, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,337 | 2:23.9 | 117 | 703 | 21 | |
| 40:00.0 | 8,338 | 2:23.9 | 117 | 704 | 21 | |
| r59 |
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Workout Graph
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