Marty Vondruska 4x15:00/5:00r row
13,688
Meters
1:00:00.0
Time
2:11.5
Pace
829
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,772 |
| Overall Time | 1:20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
November 13, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,688 | 2:11.5 | 154 | 829 | 16 | |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 16 | |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 16 | |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 17 | |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 18 | |
| r84 |
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Workout Graph
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