Marty Vondruska 40:00 row
8,868
Meters
40:00.0
Time
2:15.3
Pace
524
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 120 |
November 15, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,868 | 2:15.3 | 141 | 786 | 524 | 19 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 112 | 19 |
| 16:00.0 | 1,784 | 2:14.5 | 144 | 794 | 105 | 17 |
| 24:00.0 | 1,711 | 2:20.2 | 127 | 736 | 98 | 22 |
| 32:00.0 | 1,683 | 2:22.6 | 121 | 715 | 95 | 17 |
| 40:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 22 |
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Workout Graph
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