Marty Vondruska 1x40:00/r row
8,711
Meters
40:00.0
Time
2:17.7
Pace
507
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 8,729 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 111 |
December 06, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,711 | 2:17.7 | 134 | 760 | 20 | |
| 40:00.0 | 8,711 | 2:17.7 | 134 | 760 | 20 | |
| r18 |
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Workout Graph
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