Marty Vondruska 6x0:40/0:30r row
1,095
Meters
4:00.0
Time
1:49.5
Pace
76
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 7:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 108 |
December 09, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| r539 |
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