Marty Vondruska 6x0:40/0:30r row
1,111
Meters
4:00.0
Time
1:48.0
Pace
81
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 7:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 109 |
December 09, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| r480 |
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Workout Graph
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